Paul Scanlon 40:00 row
8,039m
Meters
40:00.0
Time
2:29.2
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 114 |
March 08, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,039m | 2:29.2 | 105 | 662 | 19 |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 18 |
| 16:00.0 | 1,594m | 2:30.5 | 103 | 652 | 18 |
| 24:00.0 | 1,611m | 2:28.9 | 106 | 664 | 19 |
| 32:00.0 | 1,614m | 2:28.6 | 106 | 666 | 19 |
| 40:00.0 | 1,635m | 2:26.7 | 111 | 680 | 19 |
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Workout Graph
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