Paul Scanlon v500m/3:30r...8 row
4,000m
Meters
16:49.6
Time
2:06.2
Pace
248
Calories
| Rest Distance | 3,202m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 44:49.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 115 |
March 09, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,000m | 2:06.2 | 174 | 899 | 33 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 34 | |
| r: 3:30 | 356m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 33 | |
| r: 3:30 | 368m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 33 | |
| r: 3:30 | 373m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 33 | |
| r: 3:30 | 373m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | |
| r: 3:30 | 373m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 33 | |
| r: 3:30 | 361m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 33 | |
| r: 3:30 | 384m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 34 | |
| r: 3:30 | 614m | |||||
| r3,202m |
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Workout Graph
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