Paul Scanlon 40:00 row
7,929m
Meters
40:00.0
Time
2:31.3
Pace
429
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 115 |
March 10, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,929m | 2:31.3 | 101 | 647 | 19 |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 18 |
| 16:00.0 | 1,579m | 2:31.9 | 100 | 643 | 18 |
| 24:00.0 | 1,596m | 2:30.3 | 103 | 654 | 19 |
| 32:00.0 | 1,607m | 2:29.3 | 105 | 661 | 19 |
| 40:00.0 | 1,582m | 2:31.7 | 100 | 644 | 19 |
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Workout Graph
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