Paul Scanlon 1000m row
1,000
Meters
5:29.6
Time
2:44.8
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 114 |
March 11, 2020 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,000 | 2:44.8 | 78 | 557 | 51 | 21 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 28 |
| 1:10.6 | 400 | 2:56.5 | 64 | 509 | 10 | 14 |
| 1:11.7 | 600 | 2:59.2 | 61 | 502 | 10 | 15 |
| 1:11.0 | 800 | 2:57.5 | 63 | 507 | 10 | 15 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 32 |
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Workout Graph
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