Paul Scanlon 40:00 row
7,933m
Meters
40:00.0
Time
2:31.2
Pace
430
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 115 |
March 12, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,933m | 2:31.2 | 101 | 648 | 19 |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 18 |
| 16:00.0 | 1,585m | 2:31.4 | 101 | 646 | 18 |
| 24:00.0 | 1,635m | 2:26.7 | 111 | 680 | 20 |
| 32:00.0 | 1,571m | 2:32.7 | 98 | 637 | 19 |
| 40:00.0 | 1,592m | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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