Paul Scanlon 10000m row
10,000m
Meters
50:36.9
Time
2:31.8
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 1489 |
| Drag Factor | 117 |
March 13, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:36.9 | 10,000m | 2:31.8 | 100 | 644 | 30 |
| 10:16.9 | 2,000m | 2:34.2 | 95 | 628 | 29 |
| 10:10.7 | 4,000m | 2:32.6 | 98 | 638 | 29 |
| 10:09.6 | 6,000m | 2:32.4 | 99 | 640 | 30 |
| 10:03.7 | 8,000m | 2:30.9 | 102 | 650 | 30 |
| 9:55.9 | 10,000m | 2:28.9 | 106 | 664 | 30 |
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Workout Graph
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