Paul Scanlon 1000m row
1,000
Meters
5:32.9
Time
2:46.4
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 117 |
March 13, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 52 | 20 |
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 10 | 22 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 10 | 16 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 10 | 15 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 10 | 15 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 12 | 34 |
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Workout Graph
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