Paul Scanlon 40:00 row
7,940m
Meters
40:00.0
Time
2:31.1
Pace
431
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 115 |
March 14, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,940m | 2:31.1 | 101 | 648 | 19 |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 18 |
| 16:00.0 | 1,616m | 2:28.5 | 107 | 667 | 19 |
| 24:00.0 | 1,601m | 2:29.9 | 104 | 657 | 19 |
| 32:00.0 | 1,577m | 2:32.1 | 99 | 641 | 18 |
| 40:00.0 | 1,596m | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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