Paul Scanlon v1000m/5:00r...4 row
4,000m
Meters
17:18.5
Time
2:09.8
Pace
244
Calories
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 37:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 117 |
March 16, 2020 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,000m | 2:09.8 | 160 | 850 | 32 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 33 | |
| r: 5:00 | 595m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 32 | |
| r: 5:00 | 621m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 32 | |
| r: 5:00 | 592m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 32 | |
| r: 5:00 | 699m | |||||
| r2,507m |
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Workout Graph
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