Paul Scanlon 40:00 row
7,967
Meters
40:00.0
Time
2:30.6
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 118 |
March 17, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,967 | 2:30.6 | 102 | 649 | 433 | 19 |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 645 | 86 | 19 |
| 16:00.0 | 1,597 | 2:30.2 | 103 | 652 | 87 | 18 |
| 24:00.0 | 1,608 | 2:29.2 | 105 | 660 | 88 | 19 |
| 32:00.0 | 1,574 | 2:32.4 | 99 | 637 | 85 | 19 |
| 40:00.0 | 1,599 | 2:30.0 | 104 | 652 | 87 | 19 |
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Workout Graph
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