Paul Scanlon 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 119 |
March 20, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 31 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 31 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 31 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 32 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 32 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 31 |
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Workout Graph
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