Paul Scanlon 40:00 row
8,010m
Meters
40:00.0
Time
2:29.8
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 118 |
March 21, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,010m | 2:29.8 | 104 | 658 | 19 |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 19 |
| 16:00.0 | 1,610m | 2:29.0 | 106 | 663 | 19 |
| 24:00.0 | 1,606m | 2:29.4 | 105 | 660 | 19 |
| 32:00.0 | 1,609m | 2:29.1 | 105 | 662 | 19 |
| 40:00.0 | 1,601m | 2:29.9 | 104 | 657 | 19 |
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Workout Graph
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