Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
16:55.4
Time
2:06.9
Pace
247
Calories
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 40:55.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 119 |
March 23, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 34 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 34 | |
| r: 1:30 | 74m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 34 | |
| r: 3:00 | 275m | |||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 33 | |
| r: 4:30 | 528m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 33 | |
| r: 6:00 | 776m | |||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 34 | |
| r: 4:30 | 392m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | |
| r: 3:00 | 250m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | |
| r: 1:30 | 250m | |||||
| r2,545m |
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Workout Graph
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