Paul Scanlon 40:00 row
7,978m
Meters
40:00.0
Time
2:30.4
Pace
433
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 117 |
March 24, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,978m | 2:30.4 | 103 | 653 | 19 |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 19 |
| 16:00.0 | 1,604m | 2:29.6 | 104 | 659 | 19 |
| 24:00.0 | 1,600m | 2:30.0 | 104 | 656 | 19 |
| 32:00.0 | 1,601m | 2:29.9 | 104 | 657 | 20 |
| 40:00.0 | 1,594m | 2:30.5 | 103 | 652 | 19 |
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Workout Graph
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