Paul Scanlon 1000m row
1,000
Meters
5:15.0
Time
2:37.5
Pace
52
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 117 |
March 25, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,000 | 2:37.5 | 90 | 594 | 52 | 21 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 27 |
| 1:07.9 | 400 | 2:49.7 | 72 | 530 | 10 | 15 |
| 1:08.0 | 600 | 2:50.0 | 71 | 529 | 10 | 15 |
| 1:08.1 | 800 | 2:50.2 | 71 | 528 | 10 | 15 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 33 |
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Workout Graph
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