Paul Scanlon 40:00 row
8,022m
Meters
40:00.0
Time
2:29.5
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 112 |
March 26, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,022m | 2:29.5 | 105 | 659 | 19 |
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 19 |
| 16:00.0 | 1,622m | 2:27.9 | 108 | 671 | 19 |
| 24:00.0 | 1,602m | 2:29.8 | 104 | 658 | 19 |
| 32:00.0 | 1,608m | 2:29.2 | 105 | 662 | 20 |
| 40:00.0 | 1,596m | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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