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Paul Scanlon v500m/3:30r...8 row

4,000m

Meters

16:20.8

Time

2:02.6

Pace

257

Calories

Rest Distance2,857m
Rest Time28:00.0
Overall Distance6,857m
Overall Time44:20.8
Average Watts190
Calories Per Hour953
Stroke Rate34
Stroke Count806
Drag Factor116

March 30, 2020 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.8 4,000m 2:02.6 190 953 34
2:02.7 500m 2:02.7 189 952 34
r: 3:30 373m
2:03.2 500m 2:03.2 187 944 35
r: 3:30 340m
2:03.2 500m 2:03.2 187 944 34
r: 3:30 350m
2:03.0 500m 2:03.0 188 947 34
r: 3:30 348m
2:03.0 500m 2:03.0 188 947 33
r: 3:30 344m
2:02.7 500m 2:02.7 189 952 33
r: 3:30 331m
2:02.7 500m 2:02.7 189 952 34
r: 3:30 331m
2:00.4 500m 2:00.4 201 990 35
r: 3:30 440m
r2,857m

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Workout Graph

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