Paul Scanlon v2000m/5:00r...4 row
8,000m
Meters
37:03.1
Time
2:18.9
Pace
460
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,857m |
| Overall Time | 57:03.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 1308 |
| Drag Factor | 114 |
April 01, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.1 | 8,000m | 2:18.9 | 130 | 749 | 31 | |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 31 | |
| r: 5:00 | 443m | |||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 31 | |
| r: 5:00 | 273m | |||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 31 | |
| r: 5:00 | 493m | |||||
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 31 | |
| r: 5:00 | 648m | |||||
| r1,857m |
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Workout Graph
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