Paul Scanlon 1000m row
1,000
Meters
5:20.8
Time
2:40.4
Pace
52
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 114 |
April 01, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 52 | 21 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 10 | 28 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 10 | 15 |
| 1:09.4 | 600 | 2:53.5 | 67 | 530 | 10 | 16 |
| 1:09.1 | 800 | 2:52.7 | 68 | 533 | 10 | 15 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 32 |
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Workout Graph
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