Paul Scanlon 10000m row
10,000m
Meters
49:09.5
Time
2:27.4
Pace
552
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1415 |
| Drag Factor | 112 |
April 03, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.5 | 10,000m | 2:27.4 | 109 | 675 | 29 |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 28 |
| 9:55.3 | 4,000m | 2:28.8 | 106 | 665 | 28 |
| 9:50.1 | 6,000m | 2:27.5 | 109 | 675 | 29 |
| 9:51.1 | 8,000m | 2:27.7 | 108 | 673 | 29 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 30 |
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Workout Graph
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