Paul Scanlon 40:00 row
7,924m
Meters
40:00.0
Time
2:31.4
Pace
438
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 108 |
April 04, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,924m | 2:31.4 | 101 | 646 | 18 |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 18 |
| 16:00.0 | 1,655m | 2:25.0 | 115 | 694 | 19 |
| 24:00.0 | 1,376m | 2:54.4 | 66 | 527 | 16 |
| 32:00.0 | 1,620m | 2:28.1 | 108 | 670 | 19 |
| 40:00.0 | 1,682m | 2:22.6 | 120 | 714 | 19 |
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Workout Graph
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