Paul Scanlon v1000m/5:00r...4 row
4,000m
Meters
16:51.6
Time
2:06.4
Pace
248
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 36:51.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 107 |
April 06, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 33 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 34 | |
| r: 5:00 | 558m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 33 | |
| r: 5:00 | 542m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 33 | |
| r: 5:00 | 438m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 33 | |
| r: 5:00 | 365m | |||||
| r1,903m |
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Workout Graph
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