Paul Scanlon 9:25 row
1,607m
Meters
9:25.8
Time
2:56.0
Pace
176
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 108 |
April 07, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.8 | 1,607m | 2:56.0 | 64 | 520 | 19 |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 19 |
| 9:25.0 | 0 |
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