Paul Scanlon 40:00 row
8,089m
Meters
40:00.0
Time
2:28.3
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 108 |
April 07, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,089m | 2:28.3 | 107 | 668 | 19 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 19 |
| 16:00.0 | 1,618m | 2:28.3 | 107 | 669 | 18 |
| 24:00.0 | 1,619m | 2:28.2 | 107 | 669 | 19 |
| 32:00.0 | 1,607m | 2:29.3 | 105 | 661 | 18 |
| 40:00.0 | 1,621m | 2:28.0 | 108 | 671 | 19 |
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Workout Graph
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