Paul Scanlon v1500m/5:00r...5 row
7,500m
Meters
34:24.3
Time
2:17.6
Pace
436
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 59:24.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 1354 |
| Drag Factor | 107 |
April 08, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.3 | 7,500m | 2:17.6 | 134 | 762 | 33 | |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 33 | |
| r: 5:00 | 529m | |||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 32 | |
| r: 5:00 | 415m | |||||
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 33 | |
| r: 5:00 | 542m | |||||
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 33 | |
| r: 5:00 | 491m | |||||
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 33 | |
| r: 5:00 | 539m | |||||
| r2,516m |
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Workout Graph
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