Paul Scanlon 40:00 row
8,120m
Meters
40:00.0
Time
2:27.7
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 107 |
April 09, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,120m | 2:27.7 | 108 | 673 | 19 |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 19 |
| 16:00.0 | 1,619m | 2:28.2 | 107 | 669 | 19 |
| 24:00.0 | 1,622m | 2:27.9 | 108 | 671 | 19 |
| 32:00.0 | 1,621m | 2:28.0 | 108 | 671 | 19 |
| 40:00.0 | 1,631m | 2:27.1 | 110 | 678 | 19 |
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Workout Graph
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