Paul Scanlon 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 106 |
April 10, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 290 | 32 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 32 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 32 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 33 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 32 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 32 |
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Workout Graph
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