Paul Scanlon 40:00 row
8,185m
Meters
40:00.0
Time
2:26.6
Pace
453
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 106 |
April 11, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,185m | 2:26.6 | 111 | 682 | 19 |
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 19 |
| 16:00.0 | 1,639m | 2:26.4 | 111 | 683 | 19 |
| 24:00.0 | 1,633m | 2:26.9 | 110 | 679 | 19 |
| 32:00.0 | 1,624m | 2:27.7 | 108 | 673 | 19 |
| 40:00.0 | 1,641m | 2:26.2 | 112 | 685 | 19 |
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Workout Graph
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