Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
16:37.7
Time
2:04.7
Pace
250
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 40:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 789 |
| Drag Factor | 106 |
April 13, 2020 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 35 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 36 | |
| r: 1:30 | 101m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 35 | |
| r: 3:00 | 262m | |||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 35 | |
| r: 4:30 | 429m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 35 | |
| r: 6:00 | 697m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 35 | |
| r: 4:30 | 445m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 35 | |
| r: 3:00 | 229m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 36 | |
| r: 1:30 | 168m | |||||
| r2,331m |
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Workout Graph
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