Paul Scanlon v3000m/5:00r...1 row
3,347m
Meters
15:36.7
Time
2:19.9
Pace
174
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 20:36.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 107 |
April 16, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,347m | 2:19.9 | 128 | 739 | 32 | |
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 32 | |
| r: 5:00 | 456m | |||||
| r456m |
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Workout Graph
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