Paul Scanlon v500m/3:30r...8 row
4,000m
Meters
16:43.8
Time
2:05.4
Pace
248
Calories
Rest Distance | 2,539m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 6,539m |
Overall Time | 44:43.8 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 34 |
Stroke Count | 789 |
Drag Factor | 107 |
April 20, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 34 | |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 35 | |
r: 3:30 | 307m | |||||
2:05.6 | 500m | 2:05.6 | 177 | 907 | 35 | |
r: 3:30 | 311m | |||||
2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | |
r: 3:30 | 301m | |||||
2:05.5 | 500m | 2:05.5 | 177 | 909 | 33 | |
r: 3:30 | 305m | |||||
2:05.5 | 500m | 2:05.5 | 177 | 909 | 33 | |
r: 3:30 | 270m | |||||
2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | |
r: 3:30 | 302m | |||||
2:05.2 | 500m | 2:05.2 | 178 | 913 | 34 | |
r: 3:30 | 288m | |||||
2:05.4 | 500m | 2:05.4 | 177 | 910 | 34 | |
r: 3:30 | 455m | |||||
r2,539m |
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Workout Graph
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