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Paul Scanlon v500m/3:30r...8 row

4,000m

Meters

16:43.8

Time

2:05.4

Pace

248

Calories

Rest Distance2,539m
Rest Time28:00.0
Overall Distance6,539m
Overall Time44:43.8
Average Watts177
Calories Per Hour909
Stroke Rate34
Stroke Count789
Drag Factor107

April 20, 2020 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:43.8 4,000m 2:05.4 177 909 34
2:05.5 500m 2:05.5 177 909 35
r: 3:30 307m
2:05.6 500m 2:05.6 177 907 35
r: 3:30 311m
2:05.6 500m 2:05.6 177 907 34
r: 3:30 301m
2:05.5 500m 2:05.5 177 909 33
r: 3:30 305m
2:05.5 500m 2:05.5 177 909 33
r: 3:30 270m
2:05.4 500m 2:05.4 177 910 33
r: 3:30 302m
2:05.2 500m 2:05.2 178 913 34
r: 3:30 288m
2:05.4 500m 2:05.4 177 910 34
r: 3:30 455m
r2,539m

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Workout Graph

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