Paul Scanlon 40:00 row
7,939m
Meters
40:00.0
Time
2:31.1
Pace
430
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 107 |
April 21, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,939m | 2:31.1 | 101 | 648 | 18 |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 17 |
| 16:00.0 | 1,594m | 2:30.5 | 103 | 652 | 18 |
| 24:00.0 | 1,588m | 2:31.1 | 101 | 648 | 18 |
| 32:00.0 | 1,597m | 2:30.2 | 103 | 654 | 18 |
| 40:00.0 | 1,593m | 2:30.6 | 102 | 652 | 19 |
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Workout Graph
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