Paul Scanlon v2000m/5:00r...4 row
8,000m
Meters
37:10.0
Time
2:19.3
Pace
460
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 57:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 1389 |
| Drag Factor | 107 |
April 22, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.0 | 8,000m | 2:19.3 | 129 | 744 | 33 | |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 32 | |
| r: 5:00 | 514m | |||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 32 | |
| r: 5:00 | 507m | |||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 33 | |
| r: 5:00 | 442m | |||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 33 | |
| r: 5:00 | 621m | |||||
| r2,084m |
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Workout Graph
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