Paul Scanlon 40:00 row
7,951m
Meters
40:00.0
Time
2:30.9
Pace
431
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 108 |
April 23, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,951m | 2:30.9 | 102 | 650 | 18 |
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 16 |
| 16:00.0 | 1,612m | 2:28.8 | 106 | 664 | 19 |
| 24:00.0 | 1,592m | 2:30.7 | 102 | 651 | 18 |
| 32:00.0 | 1,607m | 2:29.3 | 105 | 661 | 18 |
| 40:00.0 | 1,602m | 2:29.8 | 104 | 658 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.