Paul Scanlon 40:00 row
7,951
Meters
40:00.0
Time
2:30.9
Pace
431
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 108 |
April 23, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,951 | 2:30.9 | 102 | 650 | 431 | 18 |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 82 | 16 |
| 16:00.0 | 1,612 | 2:28.8 | 106 | 664 | 88 | 19 |
| 24:00.0 | 1,592 | 2:30.7 | 102 | 651 | 86 | 18 |
| 32:00.0 | 1,607 | 2:29.3 | 105 | 661 | 88 | 18 |
| 40:00.0 | 1,602 | 2:29.8 | 104 | 658 | 87 | 19 |
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Workout Graph
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