Paul Scanlon 10000m row
10,000m
Meters
48:48.3
Time
2:26.4
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1465 |
| Drag Factor | 106 |
April 24, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.3 | 10,000m | 2:26.4 | 112 | 683 | 30 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 28 |
| 9:54.8 | 4,000m | 2:28.7 | 106 | 666 | 29 |
| 9:50.2 | 6,000m | 2:27.5 | 109 | 674 | 30 |
| 9:36.8 | 8,000m | 2:24.2 | 117 | 701 | 32 |
| 9:26.6 | 10,000m | 2:21.6 | 123 | 723 | 32 |
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Workout Graph
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