Paul Scanlon 40:00 row
7,982m
Meters
40:00.0
Time
2:30.3
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 108 |
April 26, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,982m | 2:30.3 | 103 | 654 | 18 |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 17 |
| 16:00.0 | 1,597m | 2:30.2 | 103 | 654 | 18 |
| 24:00.0 | 1,599m | 2:30.0 | 104 | 656 | 18 |
| 32:00.0 | 1,610m | 2:29.0 | 106 | 663 | 18 |
| 40:00.0 | 1,618m | 2:28.3 | 107 | 669 | 19 |
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Workout Graph
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