Paul Scanlon v1000m/5:00r...4 row
4,000m
Meters
17:11.8
Time
2:08.9
Pace
244
Calories
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 37:11.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 106 |
April 27, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 34 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 34 | |
| r: 5:00 | 517m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 34 | |
| r: 5:00 | 513m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 34 | |
| r: 5:00 | 519m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 34 | |
| r: 5:00 | 676m | |||||
| r2,225m |
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Workout Graph
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