Paul Scanlon 40:00 row
7,956m
Meters
40:00.0
Time
2:30.8
Pace
432
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 107 |
April 28, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,956m | 2:30.8 | 102 | 651 | 18 |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 17 |
| 16:00.0 | 1,585m | 2:31.4 | 101 | 646 | 18 |
| 24:00.0 | 1,589m | 2:31.0 | 102 | 649 | 18 |
| 32:00.0 | 1,601m | 2:29.9 | 104 | 657 | 19 |
| 40:00.0 | 1,633m | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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