Paul Scanlon v1500m/5:00r...5 row
7,500m
Meters
34:32.7
Time
2:18.1
Pace
434
Calories
| Rest Distance | 2,936m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,436m |
| Overall Time | 59:32.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 1376 |
| Drag Factor | 107 |
April 29, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.7 | 7,500m | 2:18.1 | 133 | 756 | 32 | |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 33 | |
| r: 5:00 | 528m | |||||
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 32 | |
| r: 5:00 | 519m | |||||
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 33 | |
| r: 5:00 | 528m | |||||
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 32 | |
| r: 5:00 | 516m | |||||
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 32 | |
| r: 5:00 | 845m | |||||
| r2,936m |
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Workout Graph
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