Paul Scanlon 40:00 row
7,942m
Meters
40:00.0
Time
2:31.0
Pace
430
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 106 |
April 30, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,942m | 2:31.0 | 101 | 649 | 18 |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 17 |
| 16:00.0 | 1,587m | 2:31.2 | 101 | 648 | 18 |
| 24:00.0 | 1,586m | 2:31.3 | 101 | 647 | 18 |
| 32:00.0 | 1,603m | 2:29.7 | 104 | 658 | 18 |
| 40:00.0 | 1,610m | 2:29.0 | 106 | 663 | 19 |
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Workout Graph
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