Paul Scanlon 10000m row
10,000m
Meters
49:12.8
Time
2:27.6
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1473 |
| Drag Factor | 108 |
May 02, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:12.8 | 10,000m | 2:27.6 | 109 | 674 | 30 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 29 |
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 29 |
| 9:50.8 | 6,000m | 2:27.7 | 109 | 673 | 30 |
| 9:50.1 | 8,000m | 2:27.5 | 109 | 675 | 31 |
| 9:37.9 | 10,000m | 2:24.4 | 116 | 699 | 31 |
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Workout Graph
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