Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
16:45.0
Time
2:05.6
Pace
250
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 40:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 110 |
May 04, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 35 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 35 | |
| r: 1:30 | 138m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 35 | |
| r: 3:00 | 181m | |||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 34 | |
| r: 4:30 | 440m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 34 | |
| r: 6:00 | 672m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 35 | |
| r: 4:30 | 424m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 35 | |
| r: 3:00 | 240m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 40 | |
| r: 1:30 | 251m | |||||
| r2,346m |
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Workout Graph
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