Paul Scanlon 40:00 row
8,058m
Meters
40:00.0
Time
2:28.9
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 123 |
May 07, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,058m | 2:28.9 | 106 | 664 | 18 |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 17 |
| 16:00.0 | 1,601m | 2:29.9 | 104 | 657 | 18 |
| 24:00.0 | 1,612m | 2:28.8 | 106 | 664 | 18 |
| 32:00.0 | 1,631m | 2:27.1 | 110 | 678 | 19 |
| 40:00.0 | 1,647m | 2:25.7 | 113 | 689 | 19 |
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Workout Graph
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