Paul Scanlon 10000m row
10,000m
Meters
47:57.6
Time
2:23.8
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1438 |
| Drag Factor | 122 |
May 09, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.6 | 10,000m | 2:23.8 | 118 | 704 | 30 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 29 |
| 9:47.4 | 4,000m | 2:26.8 | 111 | 680 | 30 |
| 9:37.1 | 6,000m | 2:24.2 | 117 | 701 | 30 |
| 9:35.6 | 8,000m | 2:23.9 | 117 | 704 | 30 |
| 9:05.4 | 10,000m | 2:16.3 | 138 | 775 | 31 |
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Workout Graph
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