Paul Scanlon 40:00 row
7,948m
Meters
40:00.0
Time
2:30.9
Pace
431
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 126 |
May 10, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,948m | 2:30.9 | 102 | 649 | 18 |
| 8:00.0 | 1,573m | 2:32.5 | 99 | 639 | 17 |
| 16:00.0 | 1,586m | 2:31.3 | 101 | 647 | 18 |
| 24:00.0 | 1,585m | 2:31.4 | 101 | 646 | 18 |
| 32:00.0 | 1,592m | 2:30.7 | 102 | 651 | 19 |
| 40:00.0 | 1,613m | 2:28.7 | 106 | 665 | 19 |
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Workout Graph
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