Paul Scanlon 4000m row
4,000m
Meters
20:57.0
Time
2:37.1
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 111 |
May 11, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 4,000m | 2:37.1 | 90 | 610 | 20 |
| 4:17.3 | 800m | 2:40.8 | 84 | 589 | 17 |
| 4:05.6 | 1,600m | 2:33.5 | 97 | 633 | 24 |
| 4:09.2 | 2,400m | 2:35.7 | 93 | 618 | 22 |
| 4:08.3 | 3,200m | 2:35.1 | 94 | 622 | 19 |
| 4:16.6 | 4,000m | 2:40.3 | 85 | 592 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.