Paul Scanlon v2000m/5:00r...4 row
8,000m
Meters
36:38.5
Time
2:17.4
Pace
464
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,307m |
| Overall Time | 56:38.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 1388 |
| Drag Factor | 111 |
May 13, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.5 | 8,000m | 2:17.4 | 135 | 764 | 32 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 32 | |
| r: 5:00 | 505m | |||||
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 32 | |
| r: 5:00 | 503m | |||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 32 | |
| r: 5:00 | 499m | |||||
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 33 | |
| r: 5:00 | 800m | |||||
| r2,307m |
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Workout Graph
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