Paul Scanlon 11000m row
11,000m
Meters
53:47.2
Time
2:26.6
Pace
613
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1570 |
| Drag Factor | 113 |
May 15, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:47.2 | 11,000m | 2:26.6 | 111 | 681 | 29 |
| 10:53.3 | 2,200m | 2:28.4 | 107 | 668 | 28 |
| 11:03.5 | 4,400m | 2:30.7 | 102 | 651 | 28 |
| 10:35.3 | 6,600m | 2:24.3 | 116 | 700 | 30 |
| 10:39.0 | 8,800m | 2:25.2 | 114 | 693 | 29 |
| 10:36.1 | 11,000m | 2:24.5 | 116 | 698 | 31 |
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Workout Graph
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