Paul Scanlon 40:00 row
7,940m
Meters
40:00.0
Time
2:31.1
Pace
430
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 115 |
May 17, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,940m | 2:31.1 | 101 | 648 | 18 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 18 |
| 20:00.0 | 1,979m | 2:31.5 | 100 | 645 | 18 |
| 30:00.0 | 1,978m | 2:31.6 | 100 | 645 | 18 |
| 40:00.0 | 2,002m | 2:29.8 | 104 | 657 | 18 |
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Workout Graph
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