Paul Scanlon v1000m/5:00r...4 row
4,000m
Meters
16:56.2
Time
2:07.0
Pace
249
Calories
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 36:56.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 115 |
May 18, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 34 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 34 | |
| r: 5:00 | 594m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 33 | |
| r: 5:00 | 499m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 34 | |
| r: 5:00 | 495m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 34 | |
| r: 5:00 | 765m | |||||
| r2,353m |
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Workout Graph
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